We bought this CD because my 3yo daughter is quite restless when going to bed at night and gets in and out of bed many times for an hour. Now that we have this CD, I lie down with her in bed and we listen to the CD. She calms down right away to listen to the story (though she doesn't participate yet), and we both end up falling asleep. I think out of the 10+ times we have listened at night, I have only heard the CD all the way through 1 time. Now I did try this CD one time during the day when she seemed tired enough for a nap (she is not usually a napper), but it did not work. Regardless, I LOVE this CD.Patti starts out the CD by asking the child to picture a little green turtle, Nomi, who she brings up a couple other times in the CD. Then she mentions some gentle isolating body movements, starting with the feet, and moving up to different body parts. She asks the child to concentrate on the breathing, and in the process sending and receiving love. It probably does not make much sense to a 3 year old, but the voice and music is so soothing, it does not seem to matter to her.We play this CD a lot. I hope she doesn't get sick of it!